Ndi matekinoloje apamwamba ndi zida, kuwongolera kokhazikika, mtengo wololera, ntchito zapamwamba komanso mgwirizano wapamtima ndi makasitomala, tadzipereka kupereka mtengo wabwino kwambiri kwa makasitomala athu a Fall Dzungu,Elastic Resistance Band, Zakudya Zam'nyumba Zanyumba, Bedside Ceiling Light,Nyali Zazipinda Zazing'ono Za Crystal.Tidzapereka zinthu zapamwamba komanso ntchito zabwino kwambiri pamitengo yopikisana.Yambani kupindula ndi mautumiki athu onse polumikizana nafe lero.Mankhwalawa azipereka padziko lonse lapansi, monga Europe, America, Australia, Brasilia, Philippines, Lesotho, Iran.Tikufuna mwayi wokumana ndi abwenzi onse kunyumba ndi kunja kuti tipambane.Tikukhulupirira ndi mtima wonse kukhala ndi mgwirizano wanthawi yayitali ndi nonse pamaziko a phindu limodzi ndi chitukuko chofanana.
